Hawaiian Poke Bowl

Hawaiian Poke Bowl

This Hawaiian poke bowl recipe is a fresh and flavorful dish that combines marinated raw fish with a variety of vegetables and seasonings. It's a colorful and healthy meal that's easy to prepare and perfect for a quick lunch or dinner.

Picture this: a vibrant and colorful salmon poke bowl, brimming with cubes of fresh, buttery fish, crunchy veggies, and a zingy sesame dressing.

The coolness of the fish pairs perfectly with the crispness of a chilled rosé, the ultimate summer drink. The lightness of the wine complements the delicacy of the fish, and together, they create a refreshing and satisfying lunch that leaves you feeling energized and ready to take on the day.

So grab a bowl, pour yourself a glass of rosé, and let the freshness of the poke bowl transport you to a tropical paradise, right in your own backyard.


  • 1 lb. fresh sushi-grade salmon, diced into bite-size pieces
  • >2 cups cooked white or brown rice
  • 1 ripe mango, diced
  • 1 cup shelled edamame
  • 2 medium-sized carrots, peeled and sliced
  • 1 tablespoon freshly grated ginger
  • 2 tablespoons sesame seeds
  • 1/4 cup mayonnaise
  • 1-2 tablespoons hot sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon sriracha sauce (optional)
  • Salt and pepper to taste
  • Additional toppings (optional): sliced avocado, pickled ginger, chopped scallions, nori strips, or crispy wonton strips


  1. Cook rice according to package instructions and set aside to cool.
  2. In a small bowl, whisk together mayonnaise, hot sauce, rice vinegar, soy sauce, honey, sesame oil, sriracha sauce (if using), and a pinch of salt and pepper until smooth. Set aside.
  3. In a large mixing bowl, combine diced salmon, sliced carrots, edamame, grated ginger, and sesame seeds. Add the spicy mayo sauce and mix well to coat.
  4. Divide the cooled rice among 4 bowls. Top each bowl with the salmon mixture, diced mango, and any additional toppings you like.
  5. Serve immediately and enjoy!

This salmon poke bowl recipe is a delicious and healthy meal that's perfect for lunch or dinner. The combination of fresh salmon, sweet mango, and crunchy veggies makes for a satisfying and flavorful dish. Plus, the spicy mayo sauce adds just the right amount of heat and creaminess. So why not give this recipe a try and enjoy a taste of Hawaii right at home!

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